Comparing Nutrients in 500 calories MothbeansVS Frozen Carrots
Weight per 500 calories
Mothbeans
146g
Frozen Carrots
1389g
Mothbeans have 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Mothbeans or Frozen Carrots?
Mothbeans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mothbeans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Mothbeans vs Frozen Carrots:
500 calories of Mothbeans have 1.3 times more Vitamin B1 and 6.8 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3382.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 6 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mothbeans vs Frozen Carrots:
500 calories of Mothbeans have 2.6 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.9 times more Potassium, 21.6 times more Sodium, 1.6 times more Zinc and 88.6 times more Water than Raw Mothbeans.
Both Mothbeans and Frozen Carrots contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mothbeans have 1.6 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.9 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mothbeans provide inadequate amounts of Omega 6