Comparing Nutrients in 100 calories MothbeansVS Frozen Carrots
Weight per 100 calories
Mothbeans
29g
Frozen Carrots
278g
Mothbeans have 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Frozen Carrots?
Mothbeans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Mothbeans vs Frozen Carrots:
100 calories of Mothbeans have 1.3 times more Vitamin B1 and 6.8 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3382.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 6 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Frozen Carrots:
100 calories of Mothbeans have 2.6 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.9 times more Potassium, 21.6 times more Sodium, 1.6 times more Zinc and 88.6 times more Water than Raw Mothbeans.
Both Mothbeans and Frozen Carrots contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 1.6 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.9 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mothbeans provide inadequate amounts of Omega 6