Comparing Nutrients in 500 calories MothbeansVS Canned Orange Juice
Weight per 500 calories
Mothbeans
146g
Canned Orange Juice
1064g
Mothbeans have 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Mothbeans or Canned Orange Juice?
Mothbeans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mothbeans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Mothbeans vs Canned Orange Juice:
500 calories of Mothbeans have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 32.8 times more Vitamin A, 1.7 times more Vitamin B2 and 54.9 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mothbeans vs Canned Orange Juice:
500 calories of Mothbeans have 2.1 times more Calcium, 4.3 times more Copper, 14.9 times more Iron, 5.2 times more Magnesium, 11.9 times more Manganese, 3.9 times more Phosphorus, 11.2 times more Selenium and 6.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 66.1 times more Water than Raw Mothbeans.
Both Mothbeans and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mothbeans have 5.2 times more Omega 3 and 4.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw Mothbeans.
Both Mothbeans and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.