Nutrient Comparison: Mothbeans VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Mothbeans versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mothbeans vs Canned Orange Juice:
- 5 ounces of Mothbeans have 14.4 times more Vitamin B1, 4.3 times more Vitamin B2, 13.9 times more Vitamin B3, 8.6 times more Vitamin B5, 11.8 times more Vitamin B6 and 27 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.5 times more Vitamin C than Raw Mothbeans.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Mothbeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mothbeans vs Canned Orange Juice:
- 5 ounces of Mothbeans have 15 times more Calcium, 31.3 times more Copper, 108.5 times more Iron, 38.1 times more Magnesium, 86.7 times more Manganese, 28.8 times more Phosphorus, 6.5 times more Potassium, 82 times more Selenium, 7.5 times more Sodium and 48 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 9.1 times more Water than Raw Mothbeans.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mothbeans have 7.3 times more Energy, 37.9 times more Omega 3, 18 times more Omega 6, 5.6 times more Carbohydrate and 33.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein