Oil Roasted Almonds have 2.1 times more energy per unit of mass than Muffins, blueberry, dry mix, which is very high in comparison to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Oil Roasted Almonds?
Muffins, Blueberry, Dry Mix VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Oil Roasted Almonds:
500 calories of Muffins, blueberry, dry mix have 5.2 times more Vitamin B1, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Muffins, blueberry, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Oil Roasted Almonds:
500 calories of Muffins, blueberry, dry mix have 992.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.8 times more Calcium, 5.2 times more Copper, 10.2 times more Magnesium, 4.3 times more Manganese, 7 times more Potassium and 4.5 times more Zinc than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Muffins, blueberry, dry mix as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, blueberry, dry mix have 7.1 times more Carbohydrate and 14.9 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.2 times more Fat, 1.7 times more Saturated Fat, 5 times more Omega 6, 3.6 times more Fiber and 2.9 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Muffins, blueberry, dry mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.