Comparing Nutrients in 500 calories Muffins, blueberry, dry mixVS Brazilnuts
Weight per 500 calories
Muffins, blueberry, dry mix
171g
Brazilnuts
76g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Muffins, blueberry, dry mix, which is very high in comparison to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Brazilnuts?
Muffins, Blueberry, Dry Mix VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Brazilnuts?
Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Brazilnuts:
500 calories of Muffins, blueberry, dry mix have 14.9 times more Vitamin B2, 14.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Brazilnuts.
Both Muffins, blueberry, dry mix and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Muffins, blueberry, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Brazilnuts:
500 calories of Muffins, blueberry, dry mix have 1.5 times more Iron and 359.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4 times more Calcium, 8.8 times more Copper, 12.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium, 274.9 times more Selenium and 5.5 times more Zinc than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, blueberry, dry mix have 11.7 times more Carbohydrate and 31.6 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.2 times more Fat, 6.2 times more Saturated Fat, 8.3 times more Omega 6, 2.4 times more Fiber and 1.8 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Muffins, blueberry, dry mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.