Comparing Nutrients in 500 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Canned Carrots with Salt
Weight per 500 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Canned Carrots with Salt
2000g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 10.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Canned Carrots with Salt:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.8 times more Vitamin B1 and 1.2 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.4 times more Vitamin B5, 18.1 times more Vitamin B6, 17.2 times more Vitamin C, 22.2 times more Vitamin E and 75.6 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Canned Carrots with Salt:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.1 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 7 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 7.7 times more Manganese, 2.4 times more Phosphorus, 15 times more Potassium, 5.5 times more Sodium, 2 times more Zinc and 30.4 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3, 7.7 times more Sugars and 5.8 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.