Comparing Nutrients in 500 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Cassava
Weight per 500 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Cassava
313g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Cassava?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Cassava?
Lets compare vitamin content per 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cassava:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Vitamin B6 and 20.4 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cassava:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 7.3 times more Calcium, 10.2 times more Iron, 2.3 times more Phosphorus, 22.3 times more Selenium, 20.2 times more Sodium and 2.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Magnesium and 3.5 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cassava contain similar levels of Copper and Manganese per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.1 times more Omega 3 and 4.5 times more Protein than Cassava.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.