Dried Acorns have 1.8 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Dried Acorns?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Dried Acorns?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Dried Acorns:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.8 times more Vitamin B5 and 6.1 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Dried Acorns:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.7 times more Calcium, 8.7 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.5 times more Copper, 1.6 times more Magnesium and 2 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dried Acorns contain similar levels of Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.9 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 7.7 times more Fat, 3.8 times more Saturated Fat and 7.7 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6