Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Dried Acorns:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Dried Acorns:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.6 times more Calcium, 4.7 times more Iron, more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.7 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese and 3.7 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dried Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 1.8 times more Energy, 14.2 times more Fat, 7.1 times more Saturated Fat and 14.3 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dried Acorns offer comparable quantities of Carbohydrate and Protein per seven ounces.