Comparing Nutrients in 500 calories Muffins, English, wheatVS Florida Oranges
Weight per 500 calories
Muffins, English, wheat
224g
Florida Oranges
1087g
Muffins, English, wheat have 4.8 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, wheat or Florida Oranges?
Muffins, English, Wheat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, wheat or Florida Oranges?
Lets compare vitamin content per 500 calories of Muffins, English, wheat vs Florida Oranges:
500 calories of Muffins, English, wheat have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Muffins, English, wheat.
Both Muffins, English, wheat and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Muffins, English, wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, wheat vs Florida Oranges:
500 calories of Muffins, English, wheat have 6.6 times more Iron, 8.6 times more Manganese, 1.8 times more Phosphorus, 12 times more Selenium, more Sodium and 2.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Copper, 1.3 times more Magnesium, 4.4 times more Potassium and 10 times more Water than Muffins, English, wheat.
Both Muffins, English, wheat and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, wheat have 5.2 times more Omega 6 and 2.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 28.4 times more Sugars and 2.5 times more Fiber than Muffins, English, wheat.
Both Muffins, English, wheat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Muffins, English, wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.