Comparing Nutrients in 500 calories Muffins, English, whole-wheatVS Cassava
Weight per 500 calories
Muffins, English, whole-wheat
246g
Cassava
313g
Muffins, English, whole-wheat have 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Cassava?
Muffins, English, Whole-wheat VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Cassava?
Lets compare vitamin content per 500 calories of Muffins, English, whole-wheat vs Cassava:
500 calories of Muffins, English, whole-wheat have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Muffins, English, whole-wheat.
500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Muffins, English, whole-wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, whole-wheat vs Cassava:
500 calories of Muffins, English, whole-wheat have 13.1 times more Calcium, 1.7 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 8.2 times more Phosphorus, 45.4 times more Selenium, 20.5 times more Sodium and 3.7 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Potassium than Muffins, English, whole-wheat.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, whole-wheat have 19.4 times more Omega 6, 3.8 times more Sugars, 2.9 times more Fiber and 5.1 times more Protein than Cassava.
Both Muffins, English, whole-wheat and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Muffins, English, whole-wheat as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.