Muffins, English, Whole-wheat VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Muffins, English, whole-wheat vs Baked Potato Skin:
- 500 calories of Muffins, English, whole-wheat have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- Both Muffins, English, whole-wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, whole-wheat vs Baked Potato Skin:
- 500 calories of Muffins, English, whole-wheat have 7.6 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 56.2 times more Selenium, 16.9 times more Sodium and 3.2 times more Zinc than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 4 times more Copper, 2.9 times more Iron and 2.8 times more Potassium than Muffins, English, whole-wheat.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Muffins, English, whole-wheat have 24 times more Omega 6, 5.6 times more Sugars and 2 times more Protein than Baked Potato Skin.
- Both Muffins, English, whole-wheat and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Muffins, English, whole-wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.