Comparing Nutrients in 500 calories Muffins, oat branVS Boiled California Red Kidney Beans
Weight per 500 calories
Muffins, oat bran
185g
Boiled California Red Kidney Beans
403g
Muffins, oat bran have 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Boiled California Red Kidney Beans?
Muffins, Oat Bran VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs Boiled California Red Kidney Beans:
500 calories of Muffins, oat bran have 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, oat bran.
Both Muffins, oat bran and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Muffins, oat bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs Boiled California Red Kidney Beans:
500 calories of Muffins, oat bran have 1.5 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 45.1 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron and 1.8 times more Potassium than Muffins, oat bran.
Both Muffins, oat bran and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, oat bran have 37.8 times more Fat, 6.6 times more Omega 3 and 84.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.4 times more Fiber and 2.8 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6