Nutrient Comparison: Muffins, oat bran VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Boiled California Red Kidney Beans:
- 14 ounces of Muffins, oat bran have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B3 than Muffins, oat bran.
- Both Muffins, oat bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Boiled California Red Kidney Beans:
- 14 ounces of Muffins, oat bran have 1.4 times more Iron, 3.3 times more Magnesium, 8.3 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium, 9.2 times more Selenium, 98.3 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Muffins, oat bran and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 2.2 times more Energy, 82.2 times more Fat, 77.6 times more Saturated Fat, 14.3 times more Omega 3, 183.2 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Fiber and 1.3 times more Protein than Muffins, oat bran.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6