Nutrient Comparison: Muffins, oat bran VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Red Kidney Beans:
- 14 ounces of Muffins, oat bran have 1.3 times more Vitamin B5, 3.1 times more Vitamin E and 2.3 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Muffins, oat bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Red Kidney Beans:
- 14 ounces of Muffins, oat bran have 2.4 times more Manganese, 3.4 times more Selenium and 32.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.7 times more Potassium and 1.5 times more Zinc than Muffins, oat bran.
- Both Muffins, oat bran and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 7 times more Fat, 7.1 times more Saturated Fat, 1.3 times more Omega 3, 16.1 times more Omega 6 and 3.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Muffins, oat bran.
- Both Muffins, oat bran and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6