Nutrient Comparison: Muffins, oat bran VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, oat bran versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Red Kidney Beans:
- 7 ounces of Muffins, oat bran have 1.3 times more Vitamin B5, 3.1 times more Vitamin E and 2.3 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
- 7 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Muffins, oat bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, oat bran vs Red Kidney Beans:
- 7 ounces of Muffins, oat bran have 2.4 times more Manganese, 3.4 times more Selenium and 32.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.7 times more Potassium and 1.5 times more Zinc than Muffins, oat bran.
- Both Muffins, oat bran and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, oat bran have 7 times more Fat, 7.1 times more Saturated Fat, 1.3 times more Omega 3, 16.1 times more Omega 6 and 3.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Muffins, oat bran.
- Both Muffins, oat bran and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6