Comparing Nutrients in 500 calories Muffins, oat branVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Muffins, oat bran
185g
Canned Carrots with Liquids and Salt
2174g
Muffins, oat bran have 11.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Canned Carrots with Liquids and Salt?
Muffins, Oat Bran VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.3 times more Vitamin B2, 11.8 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin C, 13 times more Vitamin E and 8.8 times more Vitamin K than Muffins, oat bran.
Both Muffins, oat bran and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Muffins, oat bran as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs Canned Carrots with Liquids and Salt:
500 calories of Muffins, oat bran have 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.8 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 2 times more Manganese, 4 times more Potassium, 7.2 times more Sodium, 1.9 times more Zinc and 31.2 times more Water than Muffins, oat bran.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, oat bran have 4.5 times more Fat, 4.9 times more Omega 3 and 5.6 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 3.5 times more Sugars and 4.6 times more Fiber than Muffins, oat bran.
Both Muffins, oat bran and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6