Nutrient Comparison: Muffins, oat bran VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Canned Carrots with Liquids and Salt:
- 14 ounces of Muffins, oat bran have 13.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Muffins, oat bran.
- Both Muffins, oat bran and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Muffins, oat bran as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Canned Carrots with Liquids and Salt:
- 14 ounces of Muffins, oat bran have 2 times more Calcium, 3.2 times more Copper, 8.1 times more Iron, 17.4 times more Magnesium, 5.8 times more Manganese, 18.8 times more Phosphorus, 2.9 times more Potassium, 27.5 times more Selenium, 1.6 times more Sodium and 6.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Water than Muffins, oat bran.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 11.7 times more Energy, 52.9 times more Fat, 43.5 times more Saturated Fat, 57.3 times more Omega 3, 65.4 times more Omega 6, 9 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fiber and 12.1 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein