Comparing Nutrients in 500 calories Muffins, oat branVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Muffins, oat bran
185g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Muffins, oat bran have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, oat bran
10%
23%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Muffins, Oat Bran VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Muffins, oat bran have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Muffins, oat bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Muffins, oat bran have 2.9 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 65.6 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 1.7 times more Sodium than Muffins, oat bran.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, oat bran have 15.2 times more Omega 3, 7.7 times more Omega 6, 16.9 times more Sugars and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Muffins, oat bran.
Both Muffins, oat bran and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6