Comparing Nutrients in 500 calories Muffins, oat branVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Muffins, oat bran
185g
Frozen Roasted Potatoes with Salt
394g
Muffins, oat bran have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Frozen Roasted Potatoes with Salt?