Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Muffins, wheat bran, dry mix
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Muffins, wheat bran, dry mix
126g
Muffins, wheat bran, dry mix have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Muffins, wheat bran, dry mix?
Frozen Roasted Potatoes With Salt VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Muffins, wheat bran, dry mix:
Both Frozen Roasted Potatoes with Salt and Muffins, wheat bran, dry mix have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Muffins, wheat bran, dry mix:
500 calories of Frozen Roasted Potatoes with Salt have 7 times more Potassium and 1.3 times more Sodium than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Muffins, wheat bran, dry mix contain 2.1 times more Fat and 5.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Muffins, wheat bran, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.