Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, wheat bran, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Muffins, wheat bran, dry mix:
- Both Frozen Roasted Potatoes with Salt and Muffins, wheat bran, dry mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Muffins, wheat bran, dry mix:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 2.4 times more Calcium, 7.2 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, wheat bran, dry mix contain 3.1 times more Energy, 6.6 times more Fat, 17.6 times more Saturated Fat, 2.8 times more Carbohydrate and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.