Nutrient Comparison: Muffins, wheat bran, dry mix VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, wheat bran, dry mix versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, wheat bran, dry mix vs Potato Skin:
- 7 ounces of Muffins, wheat bran, dry mix have 17.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Muffins, wheat bran, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, wheat bran, dry mix vs Potato Skin:
- 7 ounces of Muffins, wheat bran, dry mix have 3.8 times more Magnesium, 4.4 times more Manganese, 12.6 times more Phosphorus, 60 times more Selenium, 70 times more Sodium and 4.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Copper, 2.1 times more Potassium and 17.4 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Potato Skin contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, wheat bran, dry mix have 6.8 times more Energy, 120 times more Fat, 113 times more Saturated Fat, 10.8 times more Omega 3, 56.1 times more Omega 6, 5.9 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6