Muffins, wheat bran, dry mix have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Potato Skin?
Muffins, Wheat Bran, Dry Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Potato Skin?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Potato Skin:
300 calories of Muffins, wheat bran, dry mix have 2.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Muffins, wheat bran, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Potato Skin:
300 calories of Muffins, wheat bran, dry mix have 1.9 times more Phosphorus, 8.8 times more Selenium and 10.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.7 times more Calcium, 14.4 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 14.1 times more Potassium, 1.6 times more Zinc and 118.5 times more Water than Muffins, wheat bran, dry mix.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 17.6 times more Fat, 16.6 times more Saturated Fat and 8.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.