Nutrient Comparison: Muffins, oat bran VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, oat bran versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Frozen Roasted Potatoes with Salt:
- Both Muffins, oat bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Muffins, oat bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Muffins, oat bran vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Muffins, oat bran have 4.2 times more Calcium, 8.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Muffins, oat bran and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, oat bran have 2.1 times more Energy, 4.1 times more Fat, 6.5 times more Saturated Fat, 1.8 times more Carbohydrate, 11.9 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.