Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Muffins, oat bran, which is very high in comparison to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Toasted Sunflower Seeds?
Muffins, Oat Bran VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs Toasted Sunflower Seeds:
500 calories of Muffins, oat bran have 1.8 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Muffins, oat bran.
Both Muffins, oat bran and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Muffins, oat bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs Toasted Sunflower Seeds:
500 calories of Muffins, oat bran have 2.5 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.4 times more Potassium and 300.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Muffins, oat bran.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, oat bran have 13.3 times more Omega 3 and 5.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Fat, 2.4 times more Saturated Fat and 4.5 times more Omega 6 than Muffins, oat bran.
Both Muffins, oat bran and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3