Nutrient Comparison: Muffins, oat bran VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, oat bran versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 10 times more Vitamin B3, 7 times more Vitamin B5, 5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Muffins, oat bran.
- Both Muffins, oat bran and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- Both Muffins, oat bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, oat bran vs Toasted Sunflower Seeds:
- 7 ounces of Muffins, oat bran have 1.2 times more Magnesium, 1.2 times more Manganese and 131 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 1.6 times more Iron, 3.1 times more Phosphorus and 2.9 times more Zinc than Muffins, oat bran.
- Both Muffins, oat bran and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, oat bran have 5.8 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 7.7 times more Fat, 5.5 times more Saturated Fat, 10.2 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Muffins, oat bran.