Comparing Nutrients in 500 calories Muffins, wheat bran, dry mixVS Chilled Orange Juice
Weight per 500 calories
Muffins, wheat bran, dry mix
126g
Chilled Orange Juice
1020g
Muffins, wheat bran, dry mix have 8.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Chilled Orange Juice?
Muffins, Wheat Bran, Dry Mix VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Muffins, wheat bran, dry mix vs Chilled Orange Juice:
500 calories of Muffins, wheat bran, dry mix have 2.2 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Muffins, wheat bran, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, wheat bran, dry mix vs Chilled Orange Juice:
500 calories of Muffins, wheat bran, dry mix have 3.4 times more Iron, 14.3 times more Manganese, 3.5 times more Phosphorus, 22.3 times more Selenium, 43.3 times more Sodium and 2.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Calcium, 1.7 times more Copper, 7.2 times more Potassium and 146.9 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, wheat bran, dry mix have 12.4 times more Fat, 26 times more Saturated Fat, 9.7 times more Omega 6 and 1.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.