Comparing Nutrients in 500 calories Muffins, wheat bran, dry mixVS Tomato Juice with Salt
Weight per 500 calories
Muffins, wheat bran, dry mix
126g
Tomato Juice with Salt
2941g
Muffins, wheat bran, dry mix have 23.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Tomato Juice with Salt?
Muffins, Wheat Bran, Dry Mix VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Muffins, wheat bran, dry mix vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, wheat bran, dry mix vs Tomato Juice with Salt:
500 calories of Muffins, wheat bran, dry mix have 1.7 times more Manganese and 1.5 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.5 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 25.3 times more Potassium, 8.4 times more Sodium, 1.7 times more Zinc and 457.3 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, wheat bran, dry mix have 1.8 times more Fat, 6.6 times more Saturated Fat and 3.5 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.