Comparing Nutrients in 500 calories Boiled Mung Beans with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Mung Beans with Salt
476g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled Mung Beans with Salt, which is average in comparison to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mung Beans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Mung Beans with Salt
26%
3%
71%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Mung Beans With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mung Beans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Mung Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Mung Beans with Salt have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 7.1 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled Mung Beans with Salt.
500 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Mung Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Mung Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Mung Beans with Salt have 2.9 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 3.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Mung Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mung Beans with Salt have 13.2 times more Sugars, 5.3 times more Fiber and 4.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Fat and 7.7 times more Saturated Fat than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Mung Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.