Comparing Nutrients in 500 calories Mung BeansVS Cassava
Weight per 500 calories
Mung Beans
144g
Cassava
313g
Mung Beans have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Mung Beans or Cassava?
Discover which food has more nutrients per 500 calories - Mung Beans or Cassava?
Lets compare vitamin content per 500 calories of Mung Beans vs Cassava:
500 calories of Mung Beans have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2 times more Vitamin B6, 10.7 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 9.3 times more Vitamin C than Raw Mung Beans.
500 calories of Mung Beans have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Mung Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Mung Beans vs Cassava:
500 calories of Mung Beans have 3.8 times more Calcium, 4.3 times more Copper, 11.5 times more Iron, 4.1 times more Magnesium, 1.2 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 3.6 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mung Beans have 1.8 times more Sugars, 4.2 times more Fiber and 8.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Mung Beans.
Both Mung Beans and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Mung Beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.