Comparing Nutrients in 500 calories Mung BeansVS Baked Potato Skin
Weight per 500 calories
Mung Beans
144g
Baked Potato Skin
253g
Mung Beans have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Mung Beans or Baked Potato Skin?
Mung Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mung Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Mung Beans vs Baked Potato Skin:
500 calories of Mung Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 16.2 times more Vitamin B9 and 3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Mung Beans.
500 calories of Mung Beans have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Mung Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Mung Beans vs Baked Potato Skin:
500 calories of Mung Beans have 2.2 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium, 6.7 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Copper and 1.8 times more Iron than Raw Mung Beans.
Both Mung Beans and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mung Beans have 2.7 times more Sugars and 3.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Raw Mung Beans.
Both Mung Beans and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Mung Beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.