Comparing Nutrients in 500 calories Boiled Mungo Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Mungo Beans with Salt
476g
Cooked Ripe Red Tomatoes
2778g
Boiled Mungo Beans with Salt have 5.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans with Salt or Cooked Ripe Red Tomatoes?
Boiled Mungo Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Mungo Beans with Salt have 1.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 70 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 7.9 times more Vitamin B6, 133 times more Vitamin C, 21.8 times more Vitamin E and 6 times more Vitamin K than Boiled Mungo Beans with Salt.
500 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Mungo Beans with Salt have 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3.1 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 5.5 times more Potassium and 7.6 times more Water than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans with Salt have 28.7 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 7.2 times more Sugars than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled Mungo Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.