Comparing Nutrients in 500 calories Shiitake MushroomsVS Chilled Orange Juice
Weight per 500 calories
Shiitake Mushrooms
1471g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Raw Shiitake Mushrooms, which is low in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Shiitake Mushrooms or Chilled Orange Juice?
Shiitake Mushrooms VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shiitake Mushrooms or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Shiitake Mushrooms vs Chilled Orange Juice:
500 calories of Shiitake Mushrooms have 8 times more Vitamin B2, 20 times more Vitamin B3, 11.1 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin D than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1 than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Shiitake Mushrooms vs Chilled Orange Juice:
500 calories of Shiitake Mushrooms have 4.9 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 14.4 times more Manganese, 9.5 times more Phosphorus, 2.5 times more Potassium, 82.1 times more Selenium, 21.2 times more Zinc and 1.5 times more Water than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Calcium than Raw Shiitake Mushrooms.
500 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Shiitake Mushrooms have 12 times more Fiber and 4.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber