Comparing Nutrients in 500 calories Canned Straw MushroomsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Canned Straw Mushrooms
1563g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 1.5 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is low in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Chilled Orange Juice with Calcium?
Canned Straw Mushrooms VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Chilled Orange Juice with Calcium:
500 calories of Canned Straw Mushrooms have 2.6 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Canned Straw Mushrooms, Solids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Straw Mushrooms vs Chilled Orange Juice with Calcium:
500 calories of Canned Straw Mushrooms have 4.7 times more Copper, 16.2 times more Iron, 6.3 times more Manganese, 1.9 times more Phosphorus, 223.3 times more Selenium, 282 times more Sodium, 14.1 times more Zinc and 1.5 times more Water than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.5 times more Calcium and 1.6 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Straw Mushrooms have 8.3 times more Fat, 16.5 times more Omega 6, 12.2 times more Fiber and 8.3 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Canned Straw Mushrooms, Solids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.