Comparing Nutrients in 500 calories Cooked Frozen Mustard Greens with SaltVS California Red Kidney Beans
Weight per 500 calories
Cooked Frozen Mustard Greens with Salt
2632g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 17.4 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is high in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or California Red Kidney Beans?
Cooked Frozen Mustard Greens With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens with Salt vs California Red Kidney Beans:
500 calories of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 53.3 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens with Salt vs California Red Kidney Beans:
500 calories of Cooked Frozen Mustard Greens with Salt have 9 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.6 times more Potassium, 3.3 times more Selenium, 412.1 times more Sodium, 1.4 times more Zinc and 138.7 times more Water than California Red Kidney Beans.
Both Cooked Frozen Mustard Greens with Salt and California Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens with Salt have 4.5 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than California Red Kidney Beans.
Both Cooked Frozen Mustard Greens with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.