Comparing Nutrients in 500 calories Cooked Frozen Mustard Greens with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Frozen Mustard Greens with Salt
2632g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Toasted Sunflower Seeds?
Cooked Frozen Mustard Greens With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 4 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 321.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Mustard Greens, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Mustard Greens with Salt have 57.7 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 9.2 times more Potassium, 2834.4 times more Sodium, 1.2 times more Zinc and 3055.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens with Salt have 9.1 times more Omega 3, 4.9 times more Carbohydrate, 7.9 times more Fiber and 4.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Fat, 14.1 times more Saturated Fat and 47.8 times more Omega 6 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3