Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Boiled California Red Kidney Beans?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 23.4 times more Vitamin B5, 12.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled California Red Kidney Beans:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 34.4 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 10.6 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 5.1 times more Phosphorus, 8.3 times more Potassium and 2.7 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 62.2 times more Fat, 77 times more Saturated Fat and 26.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 11.2 times more Fiber and 7.3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.