Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Red Kidney Beans?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 30.6 times more Vitamin B5, 17.5 times more Vitamin B6 and 18.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Red Kidney Beans:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 31.2 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.9 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 5.6 times more Phosphorus, 9.9 times more Potassium and 3.2 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 14.4 times more Fat, 19 times more Saturated Fat, 6.4 times more Omega 6 and 12.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Omega 3, 6.7 times more Fiber and 6.7 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6