Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 9.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Navel Oranges?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Navel Oranges?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 5.4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 70.4 times more Vitamin B5, 24 times more Vitamin B6 and 11 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Navel Oranges:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.9 times more Iron, 54.4 times more Sodium and 1.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 17.4 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 8.3 times more Potassium and 531.9 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 14.8 times more Fat, 25.1 times more Saturated Fat and 9.2 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 2.3 times more Sugars, 6.7 times more Fiber and 1.8 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.