Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 10.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Boiled Spears Frozen Broccoli?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.9 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 52.4 times more Vitamin B5, 67.4 times more Vitamin B6, 17.2 times more Vitamin B9 and 4368 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.5 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 8.4 times more Phosphorus, 17.7 times more Potassium, 12.2 times more Selenium, 1.5 times more Sodium, 7.1 times more Zinc and 56 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.4 times more Fiber and 6.8 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber