Comparing Nutrients in 500 calories Frozen NanceVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Frozen Nance
685g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 1.7 times more energy per unit of mass than Frozen Nance, which is average in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Nance or Boiled Royal Red Kidney Beans?
Frozen Nance VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Nance or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Nance vs Boiled Royal Red Kidney Beans:
500 calories of Frozen Nance have 1.4 times more Vitamin B5 and 129.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Nance as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Frozen Nance vs Boiled Royal Red Kidney Beans:
500 calories of Frozen Nance have 1.8 times more Calcium, 1.6 times more Manganese and 2 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.8 times more Copper, 4.3 times more Iron, 8.4 times more Phosphorus and 5.9 times more Zinc than Frozen Nance.
Both Frozen Nance and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Frozen Nance as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Nance have 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 8.5 times more Protein than Frozen Nance.
Both Frozen Nance and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein