Nutrient Comparison: Frozen Nance VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Nance vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen Nance have 77.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 6.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Nance.
- Both Frozen Nance and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Nance as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Frozen Nance vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen Nance have 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 6.4 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 14.2 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 10 times more Zinc than Frozen Nance.
- Both Frozen Nance and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate and 14.4 times more Protein than Frozen Nance.
- Both Frozen Nance and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Nance provide inadequate amounts of Protein