Comparing Nutrients in 500 calories NattoVS Tomato Puree
Weight per 500 calories
Natto
237g
Tomato Puree
1316g
Natto has 5.6 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Natto or Tomato Puree?
Discover which food has more nutrients per 500 calories - Natto or Tomato Puree?
Lets compare vitamin content per 500 calories of Natto vs Tomato Puree:
500 calories of Natto have 1.2 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B3, 11.4 times more Vitamin B5, 5.4 times more Vitamin B6, 7.6 times more Vitamin B9, 4.5 times more Vitamin C and 1093.9 times more Vitamin E than Natto.
Both Natto and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Natto vs Tomato Puree:
500 calories of Natto have 2.2 times more Calcium, 1.6 times more Manganese, 2.3 times more Selenium and 1.5 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.4 times more Copper, 1.3 times more Phosphorus, 3.3 times more Potassium, 22.2 times more Sodium and 8.9 times more Water than Natto.
Both Natto and Tomato Puree contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 9.4 times more Fat, 9.9 times more Saturated Fat, 33 times more Omega 3, 12 times more Omega 6 and 2.1 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.9 times more Carbohydrate, 5.5 times more Sugars and 2 times more Fiber than Natto.
Both Natto and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6