Comparing Nutrients in 500 calories Boiled New Zealand Spinach with SaltVS Boiled California Red Kidney Beans
Weight per 500 calories
Boiled New Zealand Spinach with Salt
4167g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 10.3 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is average in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach with Salt or Boiled California Red Kidney Beans?
Boiled New Zealand Spinach With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach with Salt vs Boiled California Red Kidney Beans:
500 calories of Boiled New Zealand Spinach with Salt have 2.4 times more Vitamin B1, 17.8 times more Vitamin B2, 7.5 times more Vitamin B3, 12.1 times more Vitamin B5, 23.5 times more Vitamin B6 and 137.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled New Zealand Spinach with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled New Zealand Spinach with Salt vs Boiled California Red Kidney Beans:
500 calories of Boiled New Zealand Spinach with Salt have 7.5 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 17.1 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 7.8 times more Selenium, 886.1 times more Sodium, 3.7 times more Zinc and 14.6 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled New Zealand Spinach with Salt have 18.1 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled New Zealand Spinach with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.