Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled New Zealand Spinach with Salt have 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 13.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 9.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled New Zealand Spinach with Salt have 1.7 times more Manganese, 85.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 6.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- 5 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach with Salt have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 10.3 times more Energy, 10.5 times more Carbohydrate, 6.6 times more Fiber and 7 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 5 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.