Comparing Nutrients in 500 calories Dry Soba Japanese NoodlesVS Canned Carrots with Salt
Weight per 500 calories
Dry Soba Japanese Noodles
149g
Canned Carrots with Salt
2000g
Dry Soba Japanese Noodles have 13.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Soba Japanese Noodles or Canned Carrots with Salt?
Dry Soba Japanese Noodles VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Soba Japanese Noodles or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dry Soba Japanese Noodles vs Canned Carrots with Salt:
500 calories of Dry Soba Japanese Noodles have 2 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
500 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
Both Dry Soba Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Soba Japanese Noodles vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 9.6 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 9.5 times more Potassium, 4.1 times more Sodium, 2 times more Zinc and 181.6 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Soba Japanese Noodles have 1.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 9.2 times more Omega 3 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Dry Soba Japanese Noodles as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.