Comparing Nutrients in 500 calories Acorn FlourVS Canned Harvard Beets with Liquids
Weight per 500 calories
Acorn Flour
100g
Canned Harvard Beets with Liquids
685g
Acorn Flour has 6.9 times more energy per 100g than Canned Harvard Beets with Liquids. It has very high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Canned Harvard Beets with Liquids?
Acorn Flour VS Canned Harvard Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 500 calories of Acorn Flour vs Canned Harvard Beets with Liquids:
500 calories of Acorn Flour have 2.1 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Full fat Acorn Flour as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Canned Harvard Beets with Liquids:
500 kcal of Canned Harvard Beets Solids and Liquids contain 2 times more Iron, 1.6 times more Potassium, more Sodium, 2.5 times more Zinc and 91.7 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Canned Harvard Beets with Liquids contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 73.3 times more Fat, 63.5 times more Saturated Fat, 47.1 times more Omega 6 and 1.3 times more Protein than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 2.3 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6