Acorn Flour VS Sweetened Mocha Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 500 calories of Acorn Flour vs Sweetened Mocha Instant Coffee:
- 500 calories of Acorn Flour have 4.3 times more Vitamin B1, 5 times more Vitamin B2, 16.4 times more Vitamin B5, 11.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- While 500 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Full fat Acorn Flour.
- Both Acorn Flour and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Acorn Flour have insufficient amounts of Vitamin B12
- 500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Sweetened Mocha Instant Coffee:
- 500 calories of Acorn Flour have 1.3 times more Copper, more Iron, 1.5 times more Magnesium and 3.6 times more Manganese than Sweetened Mocha Instant Coffee.
- While 500 kcal of Sweetened Mocha Instant Coffee contain 6.9 times more Calcium, 2.7 times more Phosphorus, 1.6 times more Potassium and more Sodium than Full fat Acorn Flour.
- 500 calories of Acorn Flour lack sufficient amounts of Calcium
- 500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- Both Full fat Acorn Flour as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorn Flour have 1.7 times more Fat, 5.4 times more Omega 6 and 1.3 times more Protein than Sweetened Mocha Instant Coffee.
- While 500 kcal of Sweetened Mocha Instant Coffee contain 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6